Latest Episodes
Ep 283: Soothe Anxiety with...Food?
Dr. Uma Naidoo, author of "This Is Your Brain on Food" and "Calm Your Brain with Food," discusses how dietary choices can significantly impact anxiety levels and overa...
Ep 282: The Opportunity Gap - How Schools Perpetuate Inequity
Tiffany Jewell, author of Everything I Learned About Racism I Learned in School, joins us to expose the myriad ways racism is embedded in the education system. We disc...
Ep 281: Empowering Teen Girls
Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, shares invaluable insights into empowering teenage girls through listening, validating...
Ep 280: The Surprising Power of Hanging Out
Sheila Liming, author of Hanging Out: The Radical Power of Killing Time, explores the underestimated value of unstructured social time for teens, discussing why it's e...
Ep 279: "What Were You Thinking?" - Inside the Teenage Brain
John Coleman, author of The Psychology of the Teenage Brain, joins us to explain why the biology of the adolescent brain leads to risk taking and emotional ups and dow...