How to Help Teens Cope with Anxiety

We all experience some level of anxiety but for 1 out of every 8 kids it is a serious struggle. An uneasy feeling in their stomach on the way to school. A pounding heartbeat as they sit down for an exam. Sweaty hands when they’re asked to speak up in front of their peers.

What can parents do to help teens cope with anxiety?

This week on the podcast I got some incredible insights from Karen Young. Karen spent years working as a therapist and helping families and individuals cope with anxiety. Now she runs the immensely popular website,, where her articles have been read by millions of parents and teenagers around the world.

Karen said that we need to start by listening to our teens and not trying to convince them that they will be OK or that their feelings are “no big deal”. Then we should teach them about why they are feeling anxious by explaining how anxiety works.

Finally, we can help teens learn strategies for coping with the anxiety.

This sequence is crucial, Karen stressed. Don’t start offering solutions until you have given teens information. They need to know why the solutions work.

In this episode Karen lays out exactly how to do this with a teen in your life.

As an example of how to put this into practice with your own teenager, I developed a word-for-word script you can use for inspiration (or even just memorize). To download it free now, enter your first name and email below. I’ll also show you how to sign up for my free 10-day email course that reveals the secret method behind the word-for-word script. And I’ll even hook you up with a free trial membership to the entire website!

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2 Quotes from
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About Karen Young

Founder of the popular psychology website Hey Sigmund and author of the humorous and insightful children’s book Hey Warrior, Karen Young has worked as a psychologist in private practice, a consultant in organisational settings, and a lecturer.

Karen is a regular contributor to Parenting Magazine in New Zealand and her articles have been translated into a number of languages and published on various international sites including The Good Men Project, The Huffington Post, The Mighty, and Yahoo Health.

She has two children and two stepchildren and lives in Australia.

For more about helping teens with anxiety, check out this great article on Karen’s website.

Find Karen on Facebook, Twitter, Pinterest, and Instagram.

About Andy
Andy Earle is a researcher at Loyola Marymount University in Los Angeles, where he studies adolescent risk behavior and the role of parents in helping teens thrive. He publishes papers and speaks to groups of parents about the science of talking to teens. Reach him any time at [email protected]
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